Best Orthopedic Hospital in Trivandrum

 

Orthopedics is a branch of drugs that focuses on the care of the system made up of muscles and bones, as well as joints, ligaments, and tendons and muscles that are so essential to movement and everyday life. Orthopedics along with our emergency department caters to all road traffic accidents, acute injuries and all fracture. We also provide 24*7 X-ray services along with on call orthopedic consultation. At Lords, we engage in advanced procedures like joint replacements, arthroscopic surgeries, tendon repairs etc. Lords Hospital is the Best Orthopedic Hospital in Trivandrum.

What do orthopedic doctors do?

Orthopedic doctors, often focus on helping you with musculoskeletal issues. Their duties include:

• Diagnosing and treating conditions that affect your system
  
• Assisting with rehabilitation, which helps you regain movement, strength, range of motion, and adaptability following an injury or surgery
• Forming strategies to stop injury or to stay chronic conditions, like arthritis, from worsening
  

What do orthopedists treat?

Orthopedists treat a wide variety of musculoskeletal conditions. These conditions could also be present from birth, or they'll occur as a result of injury or age-related wear and tear. The most common conditions that orthopedist treat:

• Joint pain from arthritis
• Bone fractures
• Soft tissue (muscle, tendon, and ligament) injuries
• Back pain
• Neck pain
• Shoulder pain and problems, such as bursitis
• Carpal tunnel syndrome
• Overuse and sports injuries, including tendinitis, meniscus tears, and anterior cruciate ligament (ACL) tears
  
• Congenital conditions, such as clubfoot and scoliosis

Treatments Orthopedic doctor do

Sometimes a condition or injury doesn’t improve with conservative measures. Surgical treatments of operations performed by an orthopedic surgeon includes:

Joint replacement

Joint replacement surgery involves replacing the parts of a joint that became damaged or diseased, usually secondary to arthritis. It includes knee replacement and hip replacement surgery.

Fusion

This involves using bone graft material plus some sort of internal fixation to attach two bones together. As the bone tissue heals, it fuses into one bone. This technique is often used in neck and spine surgery.

Osteotomy

It is a type of surgery that involves cutting a part of a bone and then repositioning it. This type of surgery may sometimes be wont to treat arthritis.

Soft tissue repair

This kind of surgery is used to treat severely damaged muscles, ligaments, or tendons.

Release surgery

This is often a kind of surgery that’s performed for carpal tunnel syndrome. It helps to alleviate symptoms by reducing pressure on the median nerve.

Health tips orthopedic doctor suggests

Maintain healthy diet

Along with the right amount of physical exercise, a proper healthy diet is also very important as it promotes joint and bone health. It is necessary that we consume a diet during a way that we eat nutritional, healthy food in every meal we enjoy. For keeping orthopedic health in restraint, confirm that you simply are eating the subsequent nutrients:

1. Supplement’s intake – If anyone is not able to consume the required amount of calcium or vitamin D in their diet, one must try to eat a supplement. But it should be kept in mind that supplement is simply a supplement and not a substitute.
2. Calcium intake – Calcium is a mineral that is essential for formation of bones. For maintaining orthopedic health, calcium-rich foods items like milk products should be consumed.
3. Vitamin D intake – Along with a decent amount of sunlight, there are a number of foods for Vitamin D such as egg yolk, fatty fish, and dairy product.

Maintain a healthy weight

Obesity also puts more weight on your joints, which can weaken muscles and make injuries more likely.

Keep it moving

Good exercises for everybody - even those with some orthopedic sensitivity - include stretching, walking, swimming and biking on A level ground. Try to avoid exercises that put an excessive amount of stress on your joints, like deep knee bends. But keep working to extend muscle mass regardless of your age.

Develop a robust core

Strong core muscles assist you balance your weight. Yoga are good sorts of exercise to strengthen your core and promote orthopedic health.

Stretch before exercise

Stretching is vital to take care of flexibility, improve performance and reduce stress injuries like sprains and strains. If you are going to lift weights or do high impact aerobics, work on warm up and stretching exercises before and after exercise. These sorts of exercises promote increased flexibility and help prevent muscle and joint injuries.

Wear comfortable shoes

Supportive shoes promote proper alignment. Women who wear high heels on a daily basis increase their risk of developing back pain and knee pain.

Get regular checkups

Visits to your doctor are one great way to stay on top of your orthopedic health. This is especially important for older adults, who are often more likely to develop arthritis and suffer injuries. A primary care doctor can discuss additional preventive measures to protect your overall health problems.

When to see a doctor?

• Pain or swelling during a bone, joint, or muscle that persistent, recurring, or doesn’t answer at-home care
• A significant decrease in the mobility or range of motion of a joint, such as your knee, elbow, or shoulder
• Trouble performing your daily activities
• Nerve-related symptoms, like numbness and tingling or a “pins and needles” sensation in your arms or legs
• An injury to a bone or joint that needs the attention of a specialist